Over the years a number of clients have come to me because their voice was tired, strained, scratchy, unreliable, or generally thin-sounding. For some of these people, the only thing we needed to address was their posture.
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Is your voice optimized for winter?
We winterize our cars, our homes, our wardrobes, and even our kitchen pantries.
But do you know how to winterize your voice?
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Is acid reflux secretly messing with your voice?
Me: Hi, welcome to voice therapy!
Client: I think my ENT is crazy.
Me: Why is that?
Client: She says my voice problems are coming from acid reflux, which is nuts. I don’t even have heartburn!
This scene has played out in my work enough that it’s time for a post explaining the sometimes mysterious relationship between VOICE and REFLUX.
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How to allergy-proof your voice
Pollen or dust, cats or mold. Allergies can make you hoarse for a number of reasons:
Allergens irritate the vocal cords (just like they do the nose or eyes), impairing their function.
Allergy medications like antihistamines dry out the vocal cords, irritating them further.
Post nasal drip can irritate the vocal cords even more, and obviously make it harder to breathe easily.
But wait! There’s hope!
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Why you need to keep your voice moist (That’s right, I said “moist”!)
Sometimes the most important things in life are also the simplest. Being well hydrated is one of the most meaningful things we can do to care for our vocal cords and voice, and yet it is so easy to let it slide.
Your voice requires hydration to work optimally. Here’s why and how.
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