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Kick “stage fright” to the curb in 3 simple steps
Sweaty palms. Dry mouth. Tight throat, Shallow breathing. Pounding heart. Tense shoulders. Butterflies in the stomach.
Do you recognize any of these common elements of stage fright? Congratulations! You are a human!
Now that you have passed the emotional CAPTCHA test, let’s talk more about how these effects of stress and anxiety affect our performance, and what we can do about it.continue Reading